Learn to play a musical instrument as an adult!

Was your New Year's resolution about trying new things? Did you think playing an instrument was out of your age bracket? Well you can rejoice because it is never too late to dream a new dream! Here are 5 reasons why learning to play a musical instrument as an adult is the way towards a happier life:

Stress relief 

We often welcome the New Year with a positive attitude and we are smacked in the face by the reality of everyday life. Work stress, as well as general life stress, can often be paralysing and it makes us think there is no way out. However, learning something new is scientifically linked to stress relief as well as music, so give yourself a present this year and learn to play! 

Love bond 

Relationships are hard! And managing a work-life balance as well as a relationship is often the hardest part. Many experts agree that the way towards a happy and meaningful relationship is to share passions and new beginnings; music could be the way forward. With Valentine's day approaching why not get you and your partner a gift that keeps on giving? Learn how to play an instrument, let go of  your day's stressful thoughts and concentrate on learning together!

Active Mind

Sudoku is not the only way to keep your mind active and sharp. Music has been directly linked to concentration, mind sharpness and memory abilities making it an incredibly useful (and fun!) tool to keep your brain young. People often think that they cannot learn how to play an instrument as adults and give up before even trying! However many are missing the point, as learning as an adult is exactly what makes you young again.

Discipline  

As an adult, it is arguably easier to learn an instrument because you have more discipline and focus than many kids would have. This means that learning will be much faster because of the determination you would put into it and the experience of succeeding in other fields (characteristics a child doesn't always have). 

Passion

Nobody is making you do it! This means that you genuinely want to learn to play music and the only thing stopping you is fear; however, there is nothing to be scared about. Passion means that an adult would be potentially more determined than a child and would get a lot of benefits from learning and playing!

Still think it's too late to learn? Happy New Year and happy learning!

Whether learning a musical instrument is due to pursuing a career or for personal fulfillment and recreation, one to one tuition will greatly benefit a new music student.

Working with a private tutor can help a student keep up with peers in a group setting. Each child learns at a different pause and because of the different aspects of performing an instrument, children will progress at varied paces, which is why one to one tuition can be the way forward.

Private lessons can also help minimise frustration when learning. Some may give up learning an instrument because of frustrations, however, with one to one tuition, the teacher will be patient and is there to guide the learner through every step of the way.

Children will learn more quickly the fundamentals of playing. Solid foundations are built for the child to continue learning, playing and succeeding. They will build confidence and, ultimately, won't give up.

They will also learn how to practise and perfect their new found skill - something which will be vital in later life. It is important they practise at home so they are progressing much quicker rather than coming back to private tuitions and possibly forgetting what they have learned if there are gaps between lessons.

Lastly, it's easier to stay motivated with private tuitions. Instructors are knowledgeable about different music literature and styles and can help the student discover what new music to learn and what goal to pursue next.

How Do I Choose Which Musical Instrument to Learn?

Learning to play a musical instrument will be one of the greatest things you could ever do for your mind, as well as for yourself. Regardless if you are a beginner, playing in a band, or are a skilled individual, the process is incredibly rewarding and a lot of fun!

If you're starting a clean slate and do not know what you want to play, it is good to know that anything is possible

Choosing a variety

The instrument that is a popular choice for beginners is the piano. This is mostly because it is really simple to see the music. It is also featured in many different cultures and styles of music, both piano and keyboard.

Piano variations you may be able to add to your skills include:

• Accordion
• Harpsichord
• Organ
• Synthesizer

Guitar can vary from classical to death metal, learning to play the guitar can open up many doors into different musical styles. The guitar is another popular choice amongst budding musicians and first-timers. Pinning down the basics of guitar can lead you onto other instruments to add to your six-string canon:

• Banjo
• Bass guitar
• Dulcimer
• Harp
• Mandolin

Mastering percussion is all about keeping the time of most music groups. In most bands, this will come in the form of a kit drum, whereas there are other combos which will feature widely in a variety of instrument that can be hit on with mallets, sticks or hands.

Other percussion instruments include:

• Bells and Cymbals
• Congas and Bongos
• Drum set
• Glockenspiel
• Timpani
• Vibraphone

The Power of Music: Can Music Reduce Stress?

Music has a unique link to our emotions and can affect our moods. It is proven to be a successful stress management tool.

Listening to different genres of music which we enjoy can have a huge effect on our bodies and minds, for example slow, classical music has a relaxing effect on us, slowing the heart rate, lowering blood pressure and decreasing stress levels. Music has the ability to grab our attention, distract us and help us explore our emotions.

Everybody has a different musical preference so only you can decide which music you would prefer to suit each mood however, classical music is definitely worth a try when selecting calming music, especially before bed as it is peaceful and will help to induce sleep.

When people are stressed they tend to not listen to music as they feel this is even more aggravating and a waste of time, but when stress is reduced productivity is increased, so it is definitely worth a try.

Try to incorporate music into everyday life whether it is putting a CD on in the car or in the shower, or even listening to the radio whilst you take the dog for a walk. Singing can also be a great release of stress and tension, so give it a try!

Research on music

For hundreds of years, music has been used to treat illness and connect the body and the mind. Scientific studies have tried to measure the potential benefits of music, their results have shown:

·         Music can bring order to distressed or disabled children by encouraging their coordination and communication.

·         Listening to music on headphones reduces stress and anxiety in hospital patients.

·         Listening to music can help depression and self-esteem in elderly people.

·         Music reduces emotional distress and helps the quality of life among adult cancer patients.

Meditation

Certain music can be used for meditation to help the mind slow down and relax, however not all music is appropriate and the same music may not work for everyone and music with no structure may irritate some people.

The sound of nature is often used for relaxation for example the sound of water so people can build an image in their heads to reduce stressful thoughts.

Progress Academy offer many different music lessons for those who are wanting to learn to play a musical instrument!

Learning to play music can help your hearing

Did you know playing music can improve your ability to discern certain sounds?

Nina Kraus, a neuroscientist from Chicago has found still more positive effects on adults that received early musical training - in the realm of communicating and hearing. Kraus measured the activity in the auditory brainstems of 40+ adults, between the ages of 50 and 76 tested on their response to the speech syllable 'da'.

The subjects hadn't touched a musical instrument in roughly 40 years, however those that had trained for a long period of time (between four and fourteen years) responded faster than others.

Kraus says this is 'significant'. Our hearing does decline as we get older, and with it the ability to distinguish consonants - a crucial skill for the participation and understand of a conversation.

Nina Kraus says, "If your nervous system is not keeping up with the timing necessary for encoding consonants - did you say pill or fill, hat or that - eve if the vowel part is understood," you are likely to lose out the flow and meaning of the conversation at hand, possibly leading to an individual feeling socially isolated.

Her hypothesis is that musical training allows the individual to focus on accurate connections between a sound and a meaning. Learners are able to focus on the note in front of them and link it to the sound it represents, continuing to be able to recognise which sounds do and don't go together, on passages that are played when associated with a specific emotion. Furthermore, the students will be using their motor system to create the sounds through their fingers.

There are also other possible benefits to a person's listening skills and hearing skills when playing music, she says, "Musicians throughout their lives, and as they age, hear better in noisy environments. Difficulty in hearing words against a noisy background is a common complaint amongst people as they get older."

Learn to play a musical instrument the right way with Progress Music Academy!